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                                           Health Related Links

                                            Food and Nutrition an online free food journal to track daily meals and calories food labels, serving sizes, DVs MyPlate guide   Harvard - Public Health health conscious chef

                                        Health and Wellbeing

Center for Disease Control and Prevention  cancer research info. living with cancer    Bone health

                               Spiritual and Personal Growth


                                               Weight Loss       National Weight Control Registry research.  

CHANGE Program - Cardiovascular health achieved  through nutrition, guidance and exercise.                                                                


Calculate your Body Mass Index. Here's a quick and easy calculator: - guidelines for physical activity

                                           Reading Resources see client resources

                                         Fun and Adventures