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                                           Health Related Links
     

                                            Food and Nutrition

www.fitday.com an online free food journal to track daily meals and calories

http://www.mayoclinic.com/health food labels, serving sizes, DVs

http://www.choosemyplate.gov/index.html MyPlate guide

www.hsph.harvard.edu/nutritionsource/   Harvard - Public Health

www.privatechefsinc.com   

www.chefcc.com health conscious chef  

www.epicurious.com/cooking/healthy 

http://www.nutritiondegreeonline.org

                                        Health and Wellbeing

Center for Disease Control and Prevention

www.cdc.gov/nccdphp/dnpa/physical/index.htm

www.endocrineweb.com/osteoporosis

www.aicr.org/site/PageServer  cancer research info.

www.simontoncenter.com living with cancer

www.jama.ama-assn.org/cgi/search?fulltext=breast+cancer

www.niams.nih.gov/health%5Finfo/bone/    Bone health

                               Spiritual and Personal Growth


www.cherylrichardson.com

www.authentichappiness.sas.upenn.edu/
www.chopra.com/article64.aspx

         

                                               Weight Loss             

www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/recommen.htm

http://www.nwcr.ws/Research/published%20research.htm  National Weight Control Registry research.  

CHANGE Program - Cardiovascular health achieved  through nutrition, guidance and exercise.                                                                

                                                   Fitness

Calculate your Body Mass Index. Here's a quick and easy calculator:

www.nhlbisupport.com/bmi/

http://www.acsm.org - guidelines for physical activity

                                           Reading Resources

www.ideafit.com/fitness-library

www.defineyourself-coaching.com/index.html see client resources

http://www.acefitness.org/exerciselibrary/

                                         Fun and Adventures

www.defineyourself-coaching.com/secondarypages/classes.html