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Classes                                                                


 Posture is Power                                                        fee $144, 8 weeks

Learn safe and effective self- massage, correct faulty movement patterns, and gain improved mobility and movement. Participants experience prompt reduction in discomfort, confidence in using self-myofascial release techniques and increased motivation to perform activities of daily living.

Participants wear comfortable clothing, bring a yoga mat, a long sock, and a tennis ball to class. You want to be able to move up and down from the floor during the class.

 

Location: Center for Health Living, Malaga Cove, 2550 Via Tejon, Palos Verdes Estates, Ca.

 

When: Tuesdays and Thursdays, 8am to 9am. 

 

Registration link   or telephone 310-517-4711                         

 

See Posture is Power videos: https://www.youtube.com/c/daniellevindez

 

 

 

Personal Power                                                                  fee $65, 4 weeks

 

 

Looking for balance, less stress, more fun, better decision making skills, an easier life, more of what you want and less of what you don’t want? Learn how to tap into your natural brilliance. Work on the most important person in your life – YOU. Strengthen your boundaries, raise your standards, and start getting your needs fully met. Realign from the inside out. Live a life guided by your own true values.

Licensed worksheet materials available.

Facilitator: Danielle Vindez,  Define Yourself Coaching.

For FREE inspirational newsletters and podcasts

see  https://recweb.redondo.org/Activities/Activities.asp   Phone: 310 378-5610.

Location: 320 Knob Hill         

Room                            Tuesdays 6 to 8pm                                              starts: Jan 27

 

Be Irresistibly Attractive                                          fee $65, 4 weeks                          

If you want to attract great relationships, a happier career, your own business, better health, or answers to your problems, these sessions are for you. Attraction is about being present and whole. Understand the principles, stir in some practice and make a miracle of yourself.

Licensed worksheet materials available.

Facilitator: Danielle Vindez, Define Yourself Coaching.

For FREE inspirational newsletters and podcasts

see https://recweb.redondo.org/Activities/Activities.asp   Phone: 310 378-5610.

Location: 320 Knob Hill

Room                            Wednesday 6 to 8pm                                          starts: Jan 28