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Frequently Asked Questions about Health Coaching.

1. What is Define Yourself Health Coaching?

Professional Health Coaching is a co-creative partnership that achieves sustainable lifestyle changes.

 

Areas of focus:

 

  • Pain relief from postural alignment changes
  • Weight loss and maintenance
  • Pain relief
  • Back care
  • Fitness
  • Nutrition
  • Stress management
  • Blood pressure management
  • Cholesterol management

 

You define the focus and the coach contributes with thought provoking questions, observations or education. Coaching focuses on doable action steps to move you to a healthier you. You gain confidence, discovery your strengths and values, and accomplish your goals.

 

 

 


2.  How coaching with Danielle works?
We start our relationship with a complimentary session to get to know each other. To set up this session please use the e-mail link here: danielle@defineyourself-coaching.com or telephone me at 1 (310) 378-5610. Your coaching will involve a series of similar sessions. You will receive a Welcome Packet that includes:
    • An agreement, with policies and procedures
    • Some specificallychosen assessments
    • Some helpful checklists and tips to get started.
 

3. What is my investment?

Your financial investment for telephonic coaching will range from $30 to $150 per month, with a three-month initial commitment. This monthly retainer fee will vary based on the number of scheduled sessions per month, and your specific needs. Rest assured that all communication is confidential.

Define Yourself Plan Details here.